Client Transformations

"Semi private training with Chantel. Where to begin. Chantel is the one who saw the potential that I had. Without her support and constant push to lift heavier and do more I would never have gotten to where I am today."

"I entered menopause and just leaned in hard! The outcome was muffin top bodysuit! I was a shadow of my former self, in fact I joked to my partner that I ate her! I've just completed the program and I feel like myself again — better, actually."

"It's so nice to find an encouraging fitness gym for women. Being able to bring my baby with me lowers the guilt of taking time to focus on myself. It's so nice knowing that other members understand exactly what you're going through."

"Highly recommend the 4th trimester transformation program. When I started I hadn't exercised for a long time and was nervous to join. Carrie is so supportive and helped me modify and work at my own pace. I feel stronger every week."

"EmpowerFit in Sherwood Park is exactly the kick-in-the-pants I need. The small-group setup keeps me accountable — no ghosting workouts when the crew is expecting you! Sessions are hard but I always leave feeling accomplished."

"Being an ex-athlete while also managing postpartum has been challenging. Everyone expects your body to bounce back after baby when you were fit pre-pregnancy. When it doesn't, it can be really discouraging. EmpowerFit understood that and built a program that met me where I was."

"The best gym for ladies in Sherwood Park. I have been going there for over three years now. Love the place and the people. Look no further if you want to transform your life."

"I joined EmpowerFit in the 4th Trimester Program and I am truly so so thankful I found this place!! I recently started having one on one check ins with Coach Chantel and it has been a game changer for my progress."

"Great support for new moms! Coaches are kind and helpful and even help out with child minding. In-house physio is a bonus."

"This is my second time using EmpowerFit as my gym of choice. I love the atmosphere! The intimate connection, guidance and encouragement from the trainers and other participants is unlike anything else."

"I have been to many different types of fitness programs and fitness studios. EmpowerFit stands out because of the coaches, the community, and the way they genuinely care about your progress. I wish I had found this place sooner."

"I've been going to gyms for years. EmpowerFit is the best yet. Workouts are well suited for me — I can work out as independently or dependantly as I need. The other ladies are so welcoming and the coaches are top notch."